9 ways to develop team player speed and fitness

Peter Reaburn reveals nine guidelines masters athletes should follow to develop speed and team player fitness.


7 most common training mistakes by masters athletes

Peter Reaburn outlines seven common training mistakes masters athletes should avoid to arrive at the Pan Pacific Masters Games in top shape.


10 reasons why masters athletes should strength train

Peter Reaburn outlines 10 reasons why masters athletes should incorporate strength training while preparing for the Pan Pacific Masters Games.


12 training principles for masters athletes

Peter Reaburn outlines the 12 guiding principles to improve endurance, speed, power, strength and flexibility for masters athletes.


4 tips to help kick-start your training

Four-time Olympian and event ambassador Benita Willis share her four tips on how to start training for athletics – distance running at the Pan Pacific Masters Games.