Active & Healthy Morning Move Sessions
Wake up. Loosen up. Get ready to play.
7am – 8am
Monday 9 November
Rise, Move & Recover
Start your Games week the right way. This gentle mobility and stretching session will loosen tight muscles, get your body moving and help you recover from competition. A great way to wake up, move well and connect with fellow athletes before the day gets underway.
Tuesday 10 November
Slow Your Roll
After a big day of competition, it’s time to slow things down. This easy-flow session combines gentle movement, stretching and balance to release tension, improve mobility and leave you feeling refreshed and ready for another day.
Wednesday 11 November
Hold, Release and Recover
Give your hardworking body some well-earned recovery time. Yin Yoga uses longer, gentle stretches to help release tightness, improve flexibility and encourage relaxation. Come as you are, settle in and give your body a chance to reset.
Thursday 12 November
Breathe, Reset and Refocus
Sometimes the best way to perform at your best is to pause. This guided breathwork and meditation session is designed to help calm the mind, reduce tension and reset your focus. Take 30 minutes for yourself and head into the day feeling clear, calm and ready to go.
Friday 13 November
Strong Finish
Finish the week strong! This energising yoga session combines strength, core stability, balance and mobility to wake up the body and get you moving. A great way to reconnect with your body, challenge yourself and celebrate a big week of Masters sport.
