Training Resources

Words: Peter Reaburn One of the most obvious things masters athletes notice as we age is we get slower. While some masters athletes are faster…

Words: Peter Reaburn Research reveals an athlete’s physiology declines and the time taken to recover increases with age. Some masters athletes struggle to believe these…

Words: Peter Reaburn Muscle mass decreases as we get older resulting in a loss of muscle strength, power and endurance. Strength training can assist in…

Words: Peter Reaburn There are numerous methods to improve endurance, speed, power, strength or flexibility for masters athletes. However, the development of these capacities should…